Starting Tennis After 40
You're not too old. Tennis is one of the few sports you can start as an adult and enjoy for decades. Social element, mental challenge, and fitness benefits make it ideal for 40s, 50s, and beyond.
Why Tennis at 40+
Natural rest periods between points. Constant problem-solving. Built-in social. Scalable intensity (social doubles to competitive singles). Lifetime sport — people play into their 80s.
Gear for Over-40 Beginners
See beginner gear guide. Lightweight racket (260-285g), tennis-specific shoes, vibration dampener, elbow sleeve from day one.
Injury Prevention
10-minute warm-up minimum. Start with 30-minute sessions. Elbow prevention is critical. Don't play consecutive days. Check recovery guide.
Realistic Timeline
Month 1: Missing lots, serves inconsistent, 3-4 shot rallies. Month 2-3: Short rallies, forehand natural. Month 4-6: Keeping score, 6-10 shot rallies. Month 6-12: Social tennis comfortably, joining a group.
Night Tennis for Over-40
Popular for work/family schedules. Relaxed social atmosphere. City guides: Sydney, Melbourne, Brisbane, Perth, Adelaide.
Start with the right gear
Beginner equipment, arm protection, practice balls.